Pre-pregnancy to-do list
Consult your doctor
A pre-conception visit can help you get the answers to important questions you might have. A consultation can also help you identify any areas of concern.
Communicate with your doctor
Talk to your doctor about any medication you are taking to ensure it will not be harmful to the fetus.
Improve your diet
Eat a balanced diet, which includes lots of fruits, vegetables, and grains.
Break bad habits
You now have a good excuse to start living healthier. Cut out alcohol, cigarettes, and caffeine use completely.