Pre-pregnancy to-do list

Consult your doctor

A pre-conception visit can help you get the answers to important questions you might have. A consultation can also help you identify any areas of concern.

Communicate with your doctor

Talk to your doctor about any medication you are taking to ensure it will not be harmful to the fetus.

Improve your diet

Eat a balanced diet, which includes lots of fruits, vegetables, and grains.

Break bad habits

You now have a good excuse to start living healthier. Cut out alcohol, cigarettes, and caffeine use completely.

Take a daily vitamin-mineral supplement

By taking at least 400 mg of folic acid daily, a baby’s risk of neural tube birth defects are reduced. Consult your doctor regarding which prenatal supplement is right for you.

Work toward your ideal weight

Being under or overweight makes it harder to get pregnant.

Start and follow an exercise program

It is a great way to not only get your body ready for being pregnant, but also to reduce stress.

Call your medical aid company

Enquire about what kind of prenatal and delivery coverage you have.

Determine when you ovulate

Knowing when you ovulate can make getting pregnant more than just simply “hit or miss.”

Take a trip and have some fun

Cut loose from everyday life and do some of the things you probably will not be able to do once pregnant.

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