Importance of boosting pregnancy nutrition

It often happens that pregnant women misunderstand the phrase “eating for two” as over indulging in non-healthy foods during the course of their pregnancy. Pregnant women should be conscious of their nutritional intake throughout their pregnancies; it is those healthful nutritional values that will keep them better equipped and energized to handle all the stresses which their bodies go through as the pregnancy progresses. The developing fetus also benefits from a nutritious healthy diet. It has been estimated that pregnant women will need to add around 300 calories to their pregnancy diet by their second trimester.

How to boost Pregnancy Nutrition

Below are some healthy food choices that will boost pregnancy nutrition:

Make use of Whole Grain Products

Whole grains are good for your body and subsequently boost pregnancy nutrition as it offers essential nutrients and vitamins along with iron, zinc, folic acid, and fiber. Whole grain is better than processed grains such as white bread, white rice, and white flour. Whole grain products are in abundance on the market and are found in bread, pasta, rice, crackers, etc.

Drink Orange Juice

Orange juice is full of vitamin C, vitamin D, calcium, potassium, and folate, which boosts pregnancy nutrition.

Snack on Pasteurized Cheeses

Cheese contains sources of magnesium, calcium, and other nutritious essentials. Cheese is good pregnancy nutrition for not only the bones of the pregnant women, but also that of the developing fetus. It is also a nice source of vitamin B12 and protein. However, ensure that you choose cheeses which are light on calories, fat-free, and low in cholesterol.

Eat Eggs

Eggs are good pregnancy nutrition as it contains a quality source of amino acids which are great for both the pregnant women and developing fetus. Try and choose brands that contain Omega-3 fats as this is good for fetal vision and brain development. Eggs are also packed with essential minerals and vitamins.

Prepare Pork Tenderloin

Pork tenderloin is a lean meat which gives pregnancy nutrition to the pregnant body through vitamin B, choline, iron, zinc, and thiamin. Refrain from frying the pork tenderloin, but rather bake, grill, or broil it.

Eat Sweet Potatoes

Sweet potatoes supply the body with potassium, vitamin B, and folate. Besides from being healthy pregnancy nutrition, sweet potatoes can be prepared in a variety of ways.

Eat lean cuts of Beef

Although red meats are considered a food that should be eaten in moderation, it can boost pregnancy nutrition. Lean cuts of beef will bring the pregnant woman good sources of vitamin B6 and B12, protein, iron, zinc, and niacin. It also contains choline, which aid with brain development.

Broil or Grill some Salmon

Salmon contains essential B vitamins, Omega-3 fat, and protein which all plays an instrumental role in promoting fetal vision and brain development, and it does the pregnant body good as well. Thus, boost pregnancy nutrition with salmon.

Eat Beans

Not only are beans good for your heart, but it is also good pregnancy nutrition for a developing baby. Chickpeas, lentils, and soybeans contain a lot of nutritional zinc, iron, folate, calcium, fiber, and protein.

Include fat-free or low-fat Plain Yoghurt in your diet

Plain yoghurt is a great source of calcium, but also contains zinc and protein. It is also a great way to combine other healthy pregnancy nutritional foods such as whole grain cereal foods and fruits.

Munch on Savory Berries

Berries are a good source of healthy carbohydrates, and also contain pregnancy nutritional properties that prevent damage of the body’s cells. Berries also contain fiber, vitamin C, folate, and potassium.

Eat some Broccoli

Broccoli contains properties which encourage the body to produce vitamin A. It also brings a pregnancy nutritional serving of carotenoids, calcium, and folate for healthy vision, potassium for blood pressure regulation and fluid balance, as well as fiber.

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